Oatmeal Protein Pancakes Recipe

Looking for an easy Oatmeal Protein Pancakes recipe? Learn how to make Oatmeal Protein Pancakes using healthy ingredients.


Submitted by clareenns

Makes 34 servings



oatmeal pancakes made with protein powder

Recipe Ingredients for Oatmeal Protein Pancakes

4 cup oatmeal
3 scoop protein powder
2 tsp baking powder
16 tsp splenda
2 cup water
1 c fat free yogurt
6 egg
2 tsp vanilla

Recipe Directions for Oatmeal Protein Pancakes

Blend all dry ingredients in blender. Add all liquid ingredients and then mix everything together.
Categories

Breakfast

Nutrition Facts
Serving Size 43.7g
Amount Per Serving
Calories
73
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
28mg
1%
Potassium
109mg
3%
Total Carbohydrates
9.5g
3%
Dietary Fiber
1.0g
4%
Sugars
2.9g
Protein
4.5g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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