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Oatmeal Protein Pancakes Recipe

Looking for an easy Oatmeal Protein Pancakes recipe? Learn how to make Oatmeal Protein Pancakes using healthy ingredients.


Submitted by jj_h

Makes 2 servings



Pancakes high in protein made with oatmeal and cottage cheese.

Recipe Ingredients for Oatmeal Protein Pancakes

1/2 cup egg whites
1/2 cup oats
1/2 cup low-fat cottage cheese
1/8 teaspoon baking powder
1/2 cup frozen blueberries
1 tbsp sugar

Recipe Directions for Oatmeal Protein Pancakes

  1. Directions

  2. Blend first four ingredients until smooth (I use the magic bullet; if you use a blender be sure to put the wet ingredients in first)

  3. Pour approximately 1/4 cup batter for each pancake onto heated griddle or non-stick pan (check to see if its hot enough with a splash of water-if it sizzles, its hot enough)

  4. When pancake bubbles, flip and cook the other side

  5. Top with frozen, organic strawberries-warmed and sliced and poured over the top with their juices. Or substitute fresh or frozen blueberries, raspberries, blackberries or bananas. You can use Splenda to taste.

  6. Makes two servings of 3, 1/4 cup pancakes

Categories

Breakfast

Nutrition Facts
Serving Size 180.6g
Amount Per Serving
Calories
203
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
332mg
14%
Potassium
287mg
8%
Total Carbohydrates
28.0g
9%
Dietary Fiber
3.0g
12%
Sugars
10.7g
Protein
17.3g
Vitamin A 1% Vitamin C 6%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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