Oatmeal Protein Pancakes Recipe

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Looking for an easy Oatmeal protein pancakes recipe? Learn how to make Oatmeal protein pancakes using healthy ingredients.


Submitted by sharpshootinstar

Makes 2 servings



Original version made with 16oz egg whites

Recipe Ingredients for Oatmeal protein pancakes

8 oz egg white
3/4 cup oatmeal
1/2 scoop whey protein
2 tsp cinnamon

Recipe Directions for Oatmeal protein pancakes

Put all ingredients in blender and blend. Cook like pancakes. Serves 2.
Categories

Breakfast

Nutrition Facts
Serving Size 154.1g
Amount Per Serving
Calories
206
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
220mg
9%
Potassium
349mg
10%
Total Carbohydrates
24.5g
8%
Dietary Fiber
4.3g
17%
Sugars
1.9g
Protein
21.7g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in manganese
  • High in riboflavin
  • Very high in selenium
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