Oatmeal Protein Pancakes Recipe

Looking for an easy Oatmeal Protein Pancakes recipe? Learn how to make Oatmeal Protein Pancakes using healthy ingredients.


Submitted by liebezehensocken

Makes 4 servings



Oatmeal-based pancakes with protein!

Recipe Ingredients for Oatmeal Protein Pancakes

0.75 cup dry Old Fashioned Quaker Oats
0.5 cup Whole Wheat Flour
8 fl oz Original Almond Breeze Unsweetened
1 large Egg, Whole
2 scoops Muscle Milk Light Powder

Recipe Directions for Oatmeal Protein Pancakes

Mix all dry ingredients, then mix in wet. sometimes I add vanilla and/or cinnamon. cook as you would cook regular pancakes. top with anything (super yummy with peanut butter)
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 117.5g
Amount Per Serving
Calories
198
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
94mg
4%
Potassium
436mg
12%
Total Carbohydrates
26.5g
9%
Dietary Fiber
4.0g
16%
Sugars
1.0g
Protein
12.4g
Vitamin A 12% Vitamin C 9%
Calcium 22% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in calcium
  • High in vitamin E
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