Oatmeal Protein Pancake Recipe

More Recipes:

Looking for an easy Oatmeal Protein Pancake recipe? Learn how to make Oatmeal Protein Pancake using healthy ingredients.


Submitted by baby_angel_love

Makes 1 serving



Great for breakfast when you don't want the extras in a pre-made mix.

Recipe Ingredients for Oatmeal Protein Pancake

1/2 medium (7" to 7-7/8" long) Bananas
1/2 serving 365 Vanilla Soy Protein Powder
1/2 cup dry Old Fashioned Oats
3 large Egg, White

Recipe Directions for Oatmeal Protein Pancake

Mix all ingredients in a bowl. Add cinnamon and vanilla if desired. Cook as you would a regular pancake.
Categories

Breakfast

Nutrition Facts
Serving Size 211.9g
Amount Per Serving
Calories
305
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
286mg
12%
Potassium
386mg
11%
Total Carbohydrates
41.2g
14%
Dietary Fiber
5.5g
22%
Sugars
8.9g
Protein
28.4g
Vitamin A 1% Vitamin C 9%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement