Oatmeal Protein Bars Recipe

Looking for an easy Oatmeal Protein Bars recipe? Learn how to make Oatmeal Protein Bars using healthy ingredients.


Submitted by atischen

Makes 9 servings



Lift for Life recipe made without the milk

Recipe Ingredients for Oatmeal Protein Bars

280 grams oatmeal (~3 cups)
140 grams protein powder (~5 scoops)
160 grams peanut butter (~3/4 cup)
67 grams egg whites (2 egg whites)
200 grams apple sauce (~1 cup)
166 grams milk 1% (~1 cup)
2 tsp baking powder
1/2 teaspoon salt
52 grams light cream cheese (~1/4 cup)

Recipe Directions for Oatmeal Protein Bars

  1. Combine the above ingredients and put in a oiled (use pam) 9x9 pan.

  2. Bake @ 350 for 35 min.

  3. Makes 8 bars. When they are cool, put them in the fridge or they will go moldy in a few days.

Categories

Snacks

Nutrition Facts
Serving Size 119.8g
Amount Per Serving
Calories
324
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
310mg
13%
Potassium
492mg
14%
Total Carbohydrates
30.7g
10%
Dietary Fiber
4.4g
18%
Sugars
6.7g
Protein
21.0g
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
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