Oatmeal Power Brunch Recipe

Looking for an easy Oatmeal power brunch recipe? Learn how to make Oatmeal power brunch using healthy ingredients.


Submitted by maryapple24

Makes 1 serving



Keeps me going through my exercise regime!

Recipe Ingredients for Oatmeal power brunch

9/20 cup oatmeal
4/5 cup water
1/2 tbs raisins
1 tsp honey
2 grams cashew nuts
2 almonds

Recipe Directions for Oatmeal power brunch

  1. Boil water

  2. Add oatmeal and cook for 5 minutes

  3. Remove from heat and cover for further 5 minutes

  4. Crush almonds and cashews in the meantime

  5. Add nuts, raisins and honey

  6. Stir and serve.

Categories

Nuts, Brunch, English, Quick, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 242.4g
Amount Per Serving
Calories
200
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
201mg
6%
Total Carbohydrates
35.5g
12%
Dietary Fiber
4.3g
17%
Sugars
9.0g
Protein
5.8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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