Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal Poridge Recipe

Looking for an easy Oatmeal Poridge recipe? Learn how to make Oatmeal Poridge using healthy ingredients.


Submitted by margv

Makes 3 servings



Oatmeal breakfast with dates & raisins

Recipe Ingredients for Oatmeal Poridge

3 cups water
1 1/3 cups oatmeal
1/2 cup wheat bran
1/2 cup chopped dates
1/2 cup raisins
1 tsp. cinnamon
1/4 tsp nutmeg
1/2 tsp salt

Recipe Directions for Oatmeal Poridge

Add ing. to water bring to boil then simmer for 5 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 338.8g
Amount Per Serving
Calories
319
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
397mg
17%
Potassium
622mg
18%
Total Carbohydrates
72.6g
24%
Dietary Fiber
11.4g
46%
Sugars
33.7g
Protein
8.8g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement