Oatmeal & Plums Recipe

Looking for an easy Oatmeal & Plums recipe? Learn how to make Oatmeal & Plums using healthy ingredients.


Submitted by vanillasky21

Makes 1 serving



tempted to add raisins (GI spike!) but 1 raisin = 1.54 calorie... so it's ok not to add

Recipe Ingredients for Oatmeal & Plums

1/3 cup oatmeal
132 g plums
1/2 carambola
2 tsp brown sugar

Recipe Directions for Oatmeal & Plums

  1. mix all in a bowl and pour hot water over it.

  2. cut up the fruits b4 adding (d'oh).

Categories

Breakfast

Nutrition Facts
Serving Size 210.8g
Amount Per Serving
Calories
201
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
374mg
11%
Total Carbohydrates
42.4g
14%
Dietary Fiber
5.8g
23%
Sugars
20.9g
Protein
4.9g
Vitamin A 10% Vitamin C 47%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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