Oatmeal Plain Recipe

Looking for an easy Oatmeal plain recipe? Learn how to make Oatmeal plain using healthy ingredients.


Submitted by awascher

Makes 1 serving



Add your fruit and you're good to go!

Recipe Ingredients for Oatmeal plain

1/2 cup oatmeal
1 tablespoon flax seed
1/2 teaspoon brown sugar
1/4 cup almonds

Recipe Directions for Oatmeal plain

Boil a cup of water, add your oatmeal. Cook on low heat for 5 minutes. In bowl add the cooked oatmeal, flax seed, brown sugar, and almonds. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 73.2g
Amount Per Serving
Calories
335
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
374mg
11%
Total Carbohydrates
36.3g
12%
Dietary Fiber
8.9g
36%
Sugars
2.9g
Protein
11.7g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
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