Oatmeal with Pears, Slivered Almonds, and Grated Coconut Recipe

Looking for an easy Oatmeal with Pears, Slivered Almonds, and Grated Coconut recipe? Learn how to make Oatmeal with Pears, Slivered Almonds, and Grated Coconut using healthy ingredients.


Submitted by singlikealion

Makes 1 serving



Oatmeal with Pears, Slivered Almonds, and Grated Coconut

Recipe Ingredients for Oatmeal with Pears, Slivered Almonds, and Grated Coconut

1/3 cup oats
1 small pear
1 cup 2% milk
1 tsp slivered almonds
1 tsp grated coconut

Recipe Directions for Oatmeal with Pears, Slivered Almonds, and Grated Coconut

Oatmeal with Pears, Slivered Almonds, and Grated Coconut
Categories

Breakfast

Nutrition Facts
Serving Size 413.9g
Amount Per Serving
Calories
323
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
103mg
4%
Potassium
650mg
19%
Total Carbohydrates
52.1g
17%
Dietary Fiber
7.5g
30%
Sugars
26.4g
Protein
12.7g
Vitamin A 10% Vitamin C 11%
Calcium 32% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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