Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal with Peanut Butter Recipe

More Recipes:

Looking for an easy Oatmeal with Peanut Butter recipe? Learn how to make Oatmeal with Peanut Butter using healthy ingredients.


Submitted by wanttobeoutdoors

Makes 1 serving



Oatmeal, pb, wheat bran, & chia seeds

Recipe Ingredients for Oatmeal with Peanut Butter

1/2 cup old fashioned oats
1 tbsp Chia Seed
1 tbsp wheat bran
1 1/2 tbsp Peanut Butter

Recipe Directions for Oatmeal with Peanut Butter

Add all ingredients to bowl. Microwave for 2 minutes. Stir & eat. The peanut butter will help you stay full until lunch.
Categories

Breakfast

Nutrition Facts
Serving Size 285.7g
Amount Per Serving
Calories
157
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
114mg
3%
Total Carbohydrates
22.0g
7%
Dietary Fiber
8.5g
34%
Sugars
0.6g
Protein
6.3g
Vitamin A 15% Vitamin C 0%
Calcium 18% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in niacin
  • High in thiamin
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement