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Oatmeal Pankcakes Recipe

Looking for an easy Oatmeal Pankcakes recipe? Learn how to make Oatmeal Pankcakes using healthy ingredients.


Submitted by sassybaker

Makes 6 servings



Serve with blueberry topping or just syrup

Recipe Ingredients for Oatmeal Pankcakes

2 1/2 cups unsweetened almond milk
3/4 cup rolled oats
1 cup all-purpose flour
1/2 cup whole-wheat flour
1/4 cup toasted wheat germ
1/4 cup light brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 large egg
2 large egg whites
2 teaspoons canola oil
2 tablespoons Maple syrup

Recipe Directions for Oatmeal Pankcakes

  1. Preparation

  2. 1. Combine buttermilk and rolled oats in a small bowl; let rest for 20 to 30 minutes to soften oats. Stir all-purpose flour, whole-wheat flour, wheat germ, brown sugar, baking powder, baking soda, cinnamon and salt in a medium bowl. Whisk egg, egg whites and 1 teaspoon oil in a separate bowl. Add the oat mixture and the flour mixture and stir with a wooden spoon until just combined.

  3. 2. Lightly brush a large nonstick skillet with a little of the remaining 1 teaspoon oil and heat over medium. Using 1/4 cup batter for each pancake, pour batter onto the skillet and cook until the underside is browned and the bubbles on top remain open, 2 to 3 minutes. Turn the pancakes over and cook until the underside is browned, about 1 to 2 minutes. Transfer to a platter and keep warm in a 200F oven. Repeat with remaining batter, brushing skillet with a little of the remaining oil as needed. Serve hot, topping with maple syrup if desired.

Categories

Breakfast

Nutrition Facts
Serving Size 183.1g
Amount Per Serving
Calories
261
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
515mg
21%
Potassium
415mg
12%
Total Carbohydrates
45.6g
15%
Dietary Fiber
3.2g
13%
Sugars
10.5g
Protein
8.7g
Vitamin A 5% Vitamin C 0%
Calcium 23% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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