Oatmeal Pancakes or Waffles Recipe

Looking for an easy Oatmeal Pancakes or Waffles recipe? Learn how to make Oatmeal Pancakes or Waffles using healthy ingredients.


Submitted by bettyspomer

Makes 4 servings



Breakfast oatmeal pancakes (gluten free)

Recipe Ingredients for Oatmeal Pancakes or Waffles

2 cups rolled oats
2 cups water
1 banana, medium
2 tablespoons maple syrup
1/4 teaspoon salt
1 teaspoon vanilla extract
2 teaspoons oil

Recipe Directions for Oatmeal Pancakes or Waffles

  1. Place all ingredients, except oil, in a blender and blend until smooth.

  2. Let stand a few minutes until batter thickens.

  3. If batter is too thick to pour easily, add some water.

  4. Heat oil in frying pan or skillet.

  5. Pour batter, by 1/4 - 1/2 cup into pan and cook for 2 -3 minutes each side.

  6. For waffles, cook 10 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 202.6g
Amount Per Serving
Calories
231
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
153mg
6%
Potassium
277mg
8%
Total Carbohydrates
41.3g
14%
Dietary Fiber
4.9g
20%
Sugars
10.1g
Protein
5.7g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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