Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal Pancakes or Waffles Recipe

Looking for an easy Oatmeal Pancakes or Waffles recipe? Learn how to make Oatmeal Pancakes or Waffles using healthy ingredients.


Submitted by bettyspomer

Makes 4 servings



Breakfast oatmeal pancakes (gluten free)

Recipe Ingredients for Oatmeal Pancakes or Waffles

2 cups rolled oats
2 cups water
1 banana, medium
2 tablespoons maple syrup
1/4 teaspoon salt
1 teaspoon vanilla extract
2 teaspoons oil

Recipe Directions for Oatmeal Pancakes or Waffles

  1. Place all ingredients, except oil, in a blender and blend until smooth.

  2. Let stand a few minutes until batter thickens.

  3. If batter is too thick to pour easily, add some water.

  4. Heat oil in frying pan or skillet.

  5. Pour batter, by 1/4 - 1/2 cup into pan and cook for 2 -3 minutes each side.

  6. For waffles, cook 10 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 202.6g
Amount Per Serving
Calories
231
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
153mg
6%
Potassium
277mg
8%
Total Carbohydrates
41.3g
14%
Dietary Fiber
4.9g
20%
Sugars
10.1g
Protein
5.7g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement