Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal Pancakes Recipe

Looking for an easy Oatmeal Pancakes recipe? Learn how to make Oatmeal Pancakes using healthy ingredients.


Submitted by paola1010

Makes 3 servings



Nutritional Info Per Serving: 206 Calories, 2.7g Fat, 10mg Cholesterol, 361mg Sodium, 20g Carbs, 2.8g Fiber

Recipe Ingredients for Oatmeal Pancakes

6 egg whites
1 cup rolled oats, dry
1 cup cottage cheese lowfat 1%
2 teaspoons sugar
1 teaspoon cinnamon
1 teaspoon vanilla

Recipe Directions for Oatmeal Pancakes

In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat with remaining batches, spraying the griddle as needed. Makes about 10 pancakes.
Categories

Breakfast

Nutrition Facts
Serving Size 173.6g
Amount Per Serving
Calories
206
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
417mg
17%
Potassium
276mg
8%
Total Carbohydrates
24.6g
8%
Dietary Fiber
3.2g
13%
Sugars
5.8g
Protein
20.1g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement