Oatmeal Pancakes Recipe

Looking for an easy Oatmeal Pancakes recipe? Learn how to make Oatmeal Pancakes using healthy ingredients.


Submitted by lexie0526

Makes 5 servings



This pancake recipe below is delicious and also completely devoid of white flour. You?ll also find it is actually cheaper to make because it can be made from ingredients you've already got in your cupboards. The oats in this recipe provide an extended source of energy and a special taste that comes only with the small effort of cooking from scratch.

Recipe Ingredients for Oatmeal Pancakes

1 cup Oats, Regular And Quick And Instant, Unenriched
1 teaspoon Baking Powder
1 cup (8 fl oz) Water
1/4 tsp Salt, Table
4 large Egg, White
1/2 tsp Cinnamon, Ground
3/4 cup(234 g) Oats, Regular And Quick And Instant, Unenriched
1/4 cup Blueberries

Recipe Directions for Oatmeal Pancakes

  1. Heat milk (or water) until hot, stir in oats and set aside.

  2. Beat egg whites into a stiff foam with hand mixer or blender and reserve.

  3. Mix remaining dry ingredients together and stir in oatmeal/milk mixture.

  4. Fold in egg whites until mixture is well blended.

  5. Spray pan with nonstick spray and cook pancakes until browned on both sides.

Categories

Breakfast

Nutrition Facts
Serving Size 163.8g
Amount Per Serving
Calories
76
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
165mg
7%
Potassium
107mg
3%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.7g
7%
Sugars
1.1g
Protein
5.0g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • Very high in selenium
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