Oatmeal Pancakes Recipe

Looking for an easy Oatmeal Pancakes recipe? Learn how to make Oatmeal Pancakes using healthy ingredients.


Submitted by g0tpoker

Makes 5 servings



A healthy alternative to pancakes.

Recipe Ingredients for Oatmeal Pancakes

1/2 cup flour
1 1/2 cup oats
1 tsp baking soda
1 tsp salt
2 egg whites
2 cups skim milk

Recipe Directions for Oatmeal Pancakes

  1. Combine ingredients

  2. Cook like normal pancakes

Categories

Breakfast

Nutrition Facts
Serving Size 150.4g
Amount Per Serving
Calories
180
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
783mg
33%
Potassium
216mg
6%
Total Carbohydrates
30.9g
10%
Dietary Fiber
2.7g
11%
Sugars
5.4g
Protein
9.9g
Vitamin A 4% Vitamin C 0%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement