Oatmeal Pancakes Recipe

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Looking for an easy Oatmeal Pancakes recipe? Learn how to make Oatmeal Pancakes using healthy ingredients.


Submitted by whitneyrossman

Makes 1 serving



1/3 cup OATMEAL (DRY) 1/3 cup EGG WHITE 1 tsp VANILLA 1 tsp CINNAMON

Recipe Ingredients for Oatmeal Pancakes

1 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1 cup Egg, White
1 tsp Vanilla Extract
1 tsp Cinnamon, Ground

Recipe Directions for Oatmeal Pancakes

  1. PLACE SMALL FRYING PAN ON MEDIUM HEAT

  2. SPRAY PAN WITH COOKING SPRAY (PAM)

  3. MIX ALL INGREDIENTS IN A BOWL

  4. PLACE IN PAN AND SPREAD TO COVER ENTIRE SURFACE OF PAN

  5. FLIP AND COOK OTHER SIDE

  6. SERVE WITH SUGAR FREE SYRUP OR PEANUT BUTTER

Categories

Breakfast

Nutrition Facts
Serving Size 114.8g
Amount Per Serving
Calories
160
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
137mg
6%
Potassium
247mg
7%
Total Carbohydrates
21.4g
7%
Dietary Fiber
4.0g
16%
Sugars
1.4g
Protein
12.5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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