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Oatmeal Pancakes Recipe

Looking for an easy Oatmeal Pancakes recipe? Learn how to make Oatmeal Pancakes using healthy ingredients.


Submitted by nejohn

Makes 4 servings



A healthier take on a breakfast classic. These can be individually frozen, then tossed in the toaster for a quick snack or breakfast on the go. Use this recipe as the base for many variations: Add flaxseed Add frozen berries in the last step Stir in peanut butter with the honey, or just spread on top

Recipe Ingredients for Oatmeal Pancakes

1 1/2 cups rolled oats
2 cups soy milk
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 tbsp. honey, warmed
1 tbsp baking powder
1 tsp. salt
1/2 tsp. cinnamon
2 eggs, beaten
1/4 cup mashed banana

Recipe Directions for Oatmeal Pancakes

  1. In a large bowl, blend together oats and milk and let stand 5 minutes.

  2. In a medium bowl, stir together white flour, whole wheat flour, baking powder, salt and cinnamon.

  3. To the oat mixture, add the eggs, honey, banana and the large bowl of dry ingredients.

  4. To make pancakes, use approximately cup batter per pancake. Cook over medium-high heat on a grill or lightly-oiled frying pan.

Categories

Breakfast

Nutrition Facts
Serving Size 226.6g
Amount Per Serving
Calories
356
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
681mg
28%
Potassium
735mg
21%
Total Carbohydrates
61.0g
20%
Dietary Fiber
5.2g
21%
Sugars
10.9g
Protein
14.2g
Vitamin A 2% Vitamin C 2%
Calcium 23% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • High in selenium
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