Oatmeal Pancakes Recipe

Looking for an easy Oatmeal Pancakes recipe? Learn how to make Oatmeal Pancakes using healthy ingredients.


Submitted by lacpeb

Makes 7 servings



Recipe makes 769 grams at 3 calories per gram.

Recipe Ingredients for Oatmeal Pancakes

1 1/2 cups oatmeal
2 cups Bisquick Heart Smart
1 cup skim milk
1/2 cup egg substitute

Recipe Directions for Oatmeal Pancakes

Mix ingredients together. Top each serving with 1/4 cup yogurt and 1/4 cup strawberries.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 104.8g
Amount Per Serving
Calories
213
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
416mg
17%
Potassium
216mg
6%
Total Carbohydrates
36.9g
12%
Dietary Fiber
2.6g
10%
Sugars
4.6g
Protein
8.2g
Vitamin A 3% Vitamin C 0%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
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