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Oatmeal Pancakes Recipe

Looking for an easy Oatmeal Pancakes recipe? Learn how to make Oatmeal Pancakes using healthy ingredients.


Submitted by torrevickers

Makes 12 servings



A healthy option for pancake night!

Recipe Ingredients for Oatmeal Pancakes

1 cup milk, skim
3/4 cup oatmeal, regular oats
3/4 cup oatmeal, ground
1 tsp baking powder
1/4 tsp salt
4 large egg whites
1/2 tsp cinnamon, ground

Recipe Directions for Oatmeal Pancakes

  1. Heat milk (or water) until hot, stir in oats and set aside. Beat egg whites into a stiff foam with hand mixer or blender and reserve. Mix remaining dry ingredients together and stir in oatmeal/milk mixture. Fold in egg whites until mixture is well blended. . Spray pan with nonstick spray and cook pancakes until browned on both sides.

  2. *Depending on how long you've let the oats sit, you may need to add a little extra water to the batter to thin it out. It will still be thicker than regular pancake batter

Categories

Breakfast

Nutrition Facts
Serving Size 42.2g
Amount Per Serving
Calories
55
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
78mg
3%
Potassium
128mg
4%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.1g
4%
Sugars
1.2g
Protein
3.2g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
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