Oatmeal Pancakes Recipe

Looking for an easy Oatmeal Pancakes recipe? Learn how to make Oatmeal Pancakes using healthy ingredients.


Submitted by sly140

Makes 4 servings



Very hearty pancakes with interesting texture

Recipe Ingredients for Oatmeal Pancakes

1/2 c whole wheat flour
1 1/2 c rolled oats
1 tbsp baking powder
1/4 tsp salt
1 egg
1 tbsp oil
1 1/2 c milk

Recipe Directions for Oatmeal Pancakes

  1. stir dry ingredients together in large bowl

  2. add remaining ingredients and stir until well mixed

  3. fry on hot oiled griddle turning when edges get firm

Categories

Breakfast

Nutrition Facts
Serving Size 156.3g
Amount Per Serving
Calories
268
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
206mg
9%
Potassium
659mg
19%
Total Carbohydrates
38.8g
13%
Dietary Fiber
3.6g
14%
Sugars
5.1g
Protein
10.0g
Vitamin A 5% Vitamin C 0%
Calcium 29% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
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