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Oatmeal Pancakes Recipe

Looking for an easy Oatmeal Pancakes recipe? Learn how to make Oatmeal Pancakes using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Delicious and light. Adapted from Polly Pitchford, Full Spectrum Healthâ?˘. regular rolled oats , milk , canola oil egg white , salt , flour , baking powder

Recipe Ingredients for Oatmeal Pancakes

1 cup regular rolled oats
1 1/4 cup lowfat milk (1082)
1 tablespoon canola oil
1 egg white
1 pinch of salt
1/2 cup flour
1 teaspoon baking powder

Recipe Directions for Oatmeal Pancakes

  1. Combine the milk and the oats in a bowl and let stand at least 5 minutes. Add the oil and Egg Replacer and mix well. Then stir in the flour, baking powder and salt. Stir just until moistened. Bake on a hot, lightly oiled griddle.

  2. 1 1/2 tsp egg replacer equals 1/2 egg?

  3. http://www.bobsredmill.com/recipe/detail.php?rid=1366

Categories

Breakfast, Brunch, American, Advance, Fry, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 125.4g
Amount Per Serving
Calories
204
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
93mg
4%
Potassium
319mg
9%
Total Carbohydrates
30.0g
10%
Dietary Fiber
2.4g
10%
Sugars
4.3g
Protein
8.3g
Vitamin A 3% Vitamin C 0%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
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