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Oatmeal Pancakes Recipe

Looking for an easy Oatmeal Pancakes recipe? Learn how to make Oatmeal Pancakes using healthy ingredients.


Submitted by marilee23

Makes 32 servings



Makes 32 pancakes. Serving size is 1 pancake the size of 1/8 cup of batter cooked. This recipe came from the P90X nutrition guide.

Recipe Ingredients for Oatmeal Pancakes

1 cup quick-cooking oats
1 cup low-fat buttermilk
1 cup skim milk
4 egg whites
2 tablespoon canola oil
4 tablespoons brown sugar
1 teaspoon salt
1 cup whole wheat flour
1 cup all-purpose flour
2 teaspoon cinnamon
1 teaspoon baking soda

Recipe Directions for Oatmeal Pancakes

In a medium bowl, combine the oats, buttermilk, and milk. Set aside for 15 to 20 minutes to let the oatmeal soften. Beat in the egg whites and oil and mix well. Add the sugar, salt and cinnamon, then the baking powder, baking soda, and flour. Stir just until moistened. Heat a lightly oiled or nonstick griddle over medium high heat (375 for electric). For each pancake, pour about 1/8 cup batter onto the griddle. Turn when the tops are covered with bubbles and the edge look cooked. Turn only once.
Categories

Breakfast

Nutrition Facts
Serving Size 32.3g
Amount Per Serving
Calories
58
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
131mg
5%
Potassium
50mg
1%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.6g
2%
Sugars
1.9g
Protein
2.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  • High in thiamin
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