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Oatmeal Pancakes Recipe

Looking for an easy Oatmeal Pancakes recipe? Learn how to make Oatmeal Pancakes using healthy ingredients.


Submitted by mcatem

Makes 8 servings



Oatmeal pancakes from Bob's Red Mill Oat Flour package.

Recipe Ingredients for Oatmeal Pancakes

1 cup milk, 2%
3/4 cup oats, quick cooking
2 tbsp. sugar
2 tsp. baking powder
1/2 tsp. salt
2 eggs, separated
1 tbsp. canola oil

Recipe Directions for Oatmeal Pancakes

Heat milk until hot, stir in oats (quick cooking) and let stand for 5 minutes. Combine remaining dry ingredients in a mixing bowl then add oat/milk mixture. Add egg yolks and oil into the mix. Beat egg whites until stiff peaks form, then fold into batter. Makes 8-4" pancakes. Also makes good waffles.
Categories

Breakfast

Nutrition Facts
Serving Size 55.7g
Amount Per Serving
Calories
89
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
177mg
7%
Potassium
215mg
6%
Total Carbohydrates
10.4g
3%
Dietary Fiber
0.8g
3%
Sugars
4.9g
Protein
3.4g
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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