Oatmeal Pancakes Recipe

Looking for an easy Oatmeal Pancakes recipe? Learn how to make Oatmeal Pancakes using healthy ingredients.


Submitted by self

Makes 6 servings



Dense, rich, nutritious cakes. Not for those who like them light and fluffy.

Recipe Ingredients for Oatmeal Pancakes

1 cup oatmeal
1 cup flax seed
1/2 cup almonds, sliced
4 eggs, beaten
1 cup cottage cheese, low fat
3/4 cup soy milk
1 tbsp vanilla extract
1 tsp cinnamon, ground

Recipe Directions for Oatmeal Pancakes

  1. Using a food processor, combine all ingredients and process just until smooth. Add more soy milk if thinner batter is desired.

  2. Bake on a hot [375 degree] griddle until golden brown on both sides.

Categories

Breakfast, American

Nutrition Facts
Serving Size 146.9g
Amount Per Serving
Calories
318
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
219mg
9%
Potassium
388mg
11%
Total Carbohydrates
22.2g
7%
Dietary Fiber
10.0g
40%
Sugars
1.6g
Protein
18.5g
Vitamin A 5% Vitamin C 1%
Calcium 16% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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