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Oatmeal Pancakes Recipe

Looking for an easy Oatmeal Pancakes recipe? Learn how to make Oatmeal Pancakes using healthy ingredients.


Submitted by fbwrlax

Makes 7 servings



from Jane Brody I changed fruits

Recipe Ingredients for Oatmeal Pancakes

3/4 cup whole wheat flour
1/2 cup oatmeal
1/4 cup wheat germ
1/2 cup walnuts, chopped
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/8 tsp cinnamon
1/8 tsp nutmeg
1/4 cup skim milk
1/2 cup buttermilk
1 egg
1 tblsp canola oil
1 tsp vanilla
108 g dates
42 g raisins

Recipe Directions for Oatmeal Pancakes

  1. Mix dry, wet, combine

  2. Add by 3 tblsp to hot greased griddle. Flatten with spoon, cook till golden

Categories

Breakfast

Nutrition Facts
Serving Size 90.7g
Amount Per Serving
Calories
243
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
159mg
7%
Potassium
461mg
13%
Total Carbohydrates
35.5g
12%
Dietary Fiber
3.7g
15%
Sugars
15.3g
Protein
7.7g
Vitamin A 1% Vitamin C 1%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Contains alcohol
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