Oatmeal Pancakes Recipe

Looking for an easy Oatmeal Pancakes recipe? Learn how to make Oatmeal Pancakes using healthy ingredients.


Submitted by yvrtrish

Makes 4 servings



Low fat, vegan oatmeal pancake recipe.

Recipe Ingredients for Oatmeal Pancakes

1 1/2 cup Oatmeal
1/2 cup Whole Wheat Flour
2 tsp Baking Powder
2 tsp Cinnamon
1/2 tsp nutmeg
1/4 cup dates
1 1/4 cup Soy Milk

Recipe Directions for Oatmeal Pancakes

Mix all ingredients in a bowl, divide into four cakes and brown in a pan.
Categories

Breakfast

Nutrition Facts
Serving Size 137.9g
Amount Per Serving
Calories
253
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
550mg
16%
Total Carbohydrates
48.1g
16%
Dietary Fiber
5.6g
22%
Sugars
10.5g
Protein
8.5g
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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