Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal Pancakes Recipe

Looking for an easy oatmeal pancakes recipe? Learn how to make oatmeal pancakes using healthy ingredients.


Submitted by cjh6_19

Makes 1 serving



oatmeal pancakes with 10 g of protein per pancake

Recipe Ingredients for oatmeal pancakes

1 egg white
1/4 cup oatmeal
2 tbs flax seed meal
1/8 cup skim milk

Recipe Directions for oatmeal pancakes

  1. Blend all ingredients together in blender, add vanilla and/or jam/jelly or/and fresh fruit.

  2. Fry like you would a normal pancake.

Categories

Breakfast, Brunch, Main Dish, Fry, Quick

Nutrition Facts
Serving Size 98.1g
Amount Per Serving
Calories
179
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
73mg
3%
Potassium
289mg
8%
Total Carbohydrates
19.7g
7%
Dietary Fiber
5.9g
24%
Sugars
2.2g
Protein
9.9g
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement