Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal Pancakes Recipe

Looking for an easy Oatmeal Pancakes recipe? Learn how to make Oatmeal Pancakes using healthy ingredients.


Submitted by srocker

Makes 2 servings



A tasty alternative to "standard" pancakes - easy to make.

Recipe Ingredients for Oatmeal Pancakes

100 g plain flour
100 g oatmeal
3 egg whites
400 ml milk
1 peach

Recipe Directions for Oatmeal Pancakes

  1. Quite simple - mix together well, the flour, oatmeal, egg whites and milk in a bowl.

  2. Fry on a medium-high heat(a good quality non stick pan means no oil or fat).

  3. Serve with chopped fruit (soft, sweet fruit works best)

  4. I was shocked to see how leaving out the egg-yolks lowered cholesterol (originally I used 2 whole eggs). By adding an extra egg white in place of the yolks, it keeps sufficent liquid without imparing the flavour.

Categories

Dairy, Eggs, Breakfast, Dessert, Fry, Quick

Nutrition Facts
Serving Size 404.8g
Amount Per Serving
Calories
518
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
171mg
7%
Potassium
718mg
21%
Total Carbohydrates
86.6g
29%
Dietary Fiber
7.1g
28%
Sugars
15.5g
Protein
24.3g
Vitamin A 11% Vitamin C 6%
Calcium 28% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement