Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal Pancakes Recipe

Looking for an easy Oatmeal pancakes recipe? Learn how to make Oatmeal pancakes using healthy ingredients.


Submitted by neshamak

Makes 3 servings



light filling pancakes,with the raisins u dont really need syrup

Recipe Ingredients for Oatmeal pancakes

1 cp of oatmeal
1 cp of whole wheat flour
1/2 cp of soy milk
1/2 cp raisins
2 tblsp of baking powder

Recipe Directions for Oatmeal pancakes

mix everything together and cook in a non stick pan w/little canola oil
Categories

Breakfast

Nutrition Facts
Serving Size 143.9g
Amount Per Serving
Calories
359
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
1382mg
39%
Total Carbohydrates
76.6g
26%
Dietary Fiber
5.2g
21%
Sugars
16.3g
Protein
9.9g
Vitamin A 0% Vitamin C 1%
Calcium 48% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • High in manganese
  • Very high in phosphorus
  • High in potassium
  • High in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement