Oatmeal Pancakes Recipe

Looking for an easy Oatmeal Pancakes recipe? Learn how to make Oatmeal Pancakes using healthy ingredients.


Submitted by fitbahamas

Makes 6 servings



add bananas and jam to make sweeter

Recipe Ingredients for Oatmeal Pancakes

0.7 cup dry Old Fashioned Quaker Oats
0.5 cup Whole Wheat Flour
0.5 tsp Baking Soda
1 tsp unpacked Sugars, Brown
1 large Egg, Whole
1 cup Soymilk Unsweetened
1 pat (1" sq, 1/3" high) Butter

Recipe Directions for Oatmeal Pancakes

dry to wet stir then in the pan they go
Categories

Breakfast, American, Quick

Nutrition Facts
Serving Size 69.8g
Amount Per Serving
Calories
101
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
93mg
4%
Potassium
62mg
2%
Total Carbohydrates
14.5g
5%
Dietary Fiber
2.4g
10%
Sugars
1.3g
Protein
4.7g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
    Bad points
  • High in cholesterol
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