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Oatmeal Pancakes (Lowfat) Recipe

Looking for an easy Oatmeal Pancakes (lowfat) recipe? Learn how to make Oatmeal Pancakes (lowfat) using healthy ingredients.


Submitted by graphs

Makes 4 servings



Grind the oatmeal in the blender of coffee grinder to disguse it from the kids.

Recipe Ingredients for Oatmeal Pancakes (lowfat)

1 1/2 cups rolled oats
2 cups milk
1 cup whole wheat flour
1 tbsp. brown sugar
1 tbsp. baking powder
1 tsp. salt
1/2 tsp. cinnamon
1 1/2 tsp. vanilla extract (optional)
2 eggs, beaten
1/4 cup unsweetened applesauce

Recipe Directions for Oatmeal Pancakes (lowfat)

  1. In a large bowl, blend together oats and milk and let stand 5 minutes.

  2. In a medium bowl, stir together whole wheat flour, sugar, baking powder, salt and cinnamon.

  3. To the oat mixture, add the eggs, butter, and the large bowl of dry ingredients.

  4. To make pancakes, use approximately cup batter per pancake. Cook over medium-high heat on a grill or lightly-oiled frying pan.

  5. Serve with applesauce or maple syrup.

Categories

Breakfast, American, Advance, Vegetarian

Nutrition Facts
Serving Size 230.5g
Amount Per Serving
Calories
347
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
669mg
28%
Potassium
754mg
22%
Total Carbohydrates
56.6g
19%
Dietary Fiber
4.3g
17%
Sugars
10.6g
Protein
14.1g
Vitamin A 7% Vitamin C 1%
Calcium 34% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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