Oatmeal Pancakes with Flaxseed Recipe

Looking for an easy Oatmeal Pancakes with Flaxseed recipe? Learn how to make Oatmeal Pancakes with Flaxseed using healthy ingredients.


Submitted by kmacwilliam

Makes 6 servings



Very healthy pancakes. Add 1/4 c chopped walnuts (optional).

Recipe Ingredients for Oatmeal Pancakes with Flaxseed

1 c oatmeal
1 tbsp oatmeal
2 tbsp ground flaxseed
1 c plain yogurt
1 c low fat milk
1 tsp honey
1/4 c flour
1/4 c whole wheat flour
1 tsp baking soda
1 tsp salt
2 large eggs

Recipe Directions for Oatmeal Pancakes with Flaxseed

  1. In a large bowl, combine oats, flaxseed, plain yogurt, low fat milk, and honey. Stir in flours, baking soda, and salt. Add beaten eggs and mix well. Add chopped walnuts (optional). Batter will be thick.

  2. Heat a large non-stick skillet or griddle over medium heat. Spoon about 1/4 c batter onto hot griddle for each pancake. Cook until bottoms are browned and bubbles on top start to pop, about 3 minutes. Flip and cook until other sides are browned, about 2 minutes. Repeat. Add additional milk if batter becomes too thick.

  3. Yield: 12 pancakes

Categories

Breakfast

Nutrition Facts
Serving Size 128.4g
Amount Per Serving
Calories
175
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
670mg
28%
Potassium
262mg
7%
Total Carbohydrates
24.4g
8%
Dietary Fiber
2.4g
10%
Sugars
6.3g
Protein
9.0g
Vitamin A 4% Vitamin C 1%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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