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Oatmeal Pancakes - Allrecipes.Com Recipe

Looking for an easy Oatmeal Pancakes - Allrecipes.com recipe? Learn how to make Oatmeal Pancakes - Allrecipes.com using healthy ingredients.


Submitted by spadesofindia

Makes 1 serving



Even if you're not in Phase 2 of the South Beach Diet, these low-carb pancakes may become your new Sunday morning tradition. You can top the pancake with a low-sugar syrup of your choice.

Recipe Ingredients for Oatmeal Pancakes - Allrecipes.com

1/2 cup old-fashioned oatmeal
1/4 cup fat free cottage cheese
4 egg whites
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg

Recipe Directions for Oatmeal Pancakes - Allrecipes.com

  1. 1. Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.

  2. 2. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.

Categories

Breakfast

Nutrition Facts
Serving Size 240.7g
Amount Per Serving
Calories
280
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
522mg
22%
Potassium
374mg
11%
Total Carbohydrates
33.4g
11%
Dietary Fiber
4.5g
18%
Sugars
5.0g
Protein
27.3g
Vitamin A 0% Vitamin C 1%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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