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Oatmeal Pancake with Syrup Recipe

Looking for an easy Oatmeal Pancake with Syrup recipe? Learn how to make Oatmeal Pancake with Syrup using healthy ingredients.


Submitted by ladymaisha

Makes 1 serving



added more fiber by eating pancake

Recipe Ingredients for Oatmeal Pancake with Syrup

4 tsp oatmeal
15 grams pancake mix (3 tsp)
1/8 cup milk
1 tsp maple syrup

Recipe Directions for Oatmeal Pancake with Syrup

  1. mix everything together and fry with butter/oil spray on non-stick pan

  2. topping with maple syrup, serve

Categories

Dairy, Breakfast, American, Quick

Nutrition Facts
Serving Size 59.0g
Amount Per Serving
Calories
88
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
109mg
5%
Potassium
106mg
3%
Total Carbohydrates
15.9g
5%
Dietary Fiber
0.8g
3%
Sugars
5.6g
Protein
2.8g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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