Oatmeal Pancake Recipe

Looking for an easy oatmeal pancake recipe? Learn how to make oatmeal pancake using healthy ingredients.


Submitted by slyonkers

Makes 12 servings



pancake, makes about 24 pancakes, I figured 2 per serving

Recipe Ingredients for oatmeal pancake

3 cup Organic Oat Flour
1 cup Whole Wheat Flour
1 tsp Salt, Table
6 Teaspoon Baking Powder
3 serving SOL Sunflower Beverage
2 medium Egg, Whole

Recipe Directions for oatmeal pancake

combine dry, add wet ingredients. use 1/4 measure for each pancake and pour on griddle and flip when 1st side is done.
Categories

Breakfast

Nutrition Facts
Serving Size 76.2g
Amount Per Serving
Calories
145
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
234mg
10%
Potassium
112mg
3%
Total Carbohydrates
24.4g
8%
Dietary Fiber
3.1g
12%
Sugars
3.4g
Protein
5.6g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
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