Oatmeal Pancake Recipe

Looking for an easy oatmeal pancake recipe? Learn how to make oatmeal pancake using healthy ingredients.


Submitted by mikhelk

Makes 1 serving



quick & portable oatmeal breakfast

Recipe Ingredients for oatmeal pancake

1 egg
1/2 cup oatmeal, raw
1 banana, small
1/2 tsp splenda
1 cooking spray

Recipe Directions for oatmeal pancake

  1. blend ingredients

  2. spray pan

  3. cook like a pancake

Categories

Breakfast

Nutrition Facts
Serving Size 205.5g
Amount Per Serving
Calories
338
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
65mg
3%
Potassium
629mg
18%
Total Carbohydrates
57.0g
19%
Dietary Fiber
7.2g
29%
Sugars
17.2g
Protein
12.2g
Vitamin A 6% Vitamin C 17%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement