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Oatmeal Pancake Recipe

Looking for an easy Oatmeal pancake recipe? Learn how to make Oatmeal pancake using healthy ingredients.


Submitted by dispatchn

Makes 1 serving



egg whites made into a pancake with oatmeal

Recipe Ingredients for Oatmeal pancake

1 egg
3 egg whites
1/2 c old fashioned oats
1/4 c blueberries

Recipe Directions for Oatmeal pancake

mix egg whites and oatmeal together pour onto sprayed non stick skillet fry like a pancake
Categories

Breakfast

Nutrition Facts
Serving Size 296.3g
Amount Per Serving
Calories
211
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
284mg
12%
Potassium
320mg
9%
Total Carbohydrates
20.0g
7%
Dietary Fiber
2.9g
12%
Sugars
5.2g
Protein
19.4g
Vitamin A 19% Vitamin C 6%
Calcium 13% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in iron
  • High in manganese
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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