Oatmeal Pancake Recipe

Looking for an easy Oatmeal pancake recipe? Learn how to make Oatmeal pancake using healthy ingredients.


Submitted by nrouhana

Makes 1 serving



Pancake made with oatmeal from South Beach recipe

Recipe Ingredients for Oatmeal pancake

1/4 cup lowfat cottage cheese
1/2 cup original oatmeal
2 egg whites
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 cup Cozy Cottage Sugar Free Syrup - Sugar Free Syrup
1/4 cup frozen berries
1/4 ounce chocolate chips

Recipe Directions for Oatmeal pancake

  1. blend all ingredients except syrup, chocolate and berries

  2. cook 5 minutes on each side in frying pan

  3. top with the rest of ingredients.

Categories

Breakfast

Nutrition Facts
Serving Size 267.8g
Amount Per Serving
Calories
327
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
457mg
19%
Potassium
345mg
10%
Total Carbohydrates
47.2g
16%
Dietary Fiber
6.5g
26%
Sugars
7.8g
Protein
21.0g
Vitamin A 1% Vitamin C 15%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in selenium
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