Oatmeal Pancake Recipe

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Looking for an easy oatmeal pancake recipe? Learn how to make oatmeal pancake using healthy ingredients.


Submitted by ninaarezina

Makes 1 serving



egg white, protein and oatmeal pancake

Recipe Ingredients for oatmeal pancake

1/2 cup egg white
35 grams oatmeal
25 grams whey protein

Recipe Directions for oatmeal pancake

mix 4 egg whites into a bowl with 1 scoop of protein and 1 40 ounce packet of oatmeal. mix together and cook up like a pancake and eat.
Categories

Breakfast

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
274
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
445mg
19%
Potassium
252mg
7%
Total Carbohydrates
32.5g
11%
Dietary Fiber
2.7g
11%
Sugars
14.8g
Protein
29.7g
Vitamin A 22% Vitamin C 1%
Calcium 19% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
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