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Oatmeal Pancake Recipe

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Looking for an easy oatmeal pancake recipe? Learn how to make oatmeal pancake using healthy ingredients.


Submitted by lasmith86

Makes 1 serving



A healthy and filling alternative to a standard pancake. More protein and fiber.

Recipe Ingredients for oatmeal pancake

2 large egg whites
1/4 cup dry oatmeal
1 teaspoon imitation vanilla
1 tsp ground cinnamon

Recipe Directions for oatmeal pancake

Mix all ingredients until frothy. Cook on medium until set then flip until golden.
Categories

Breakfast

Nutrition Facts
Serving Size 93.0g
Amount Per Serving
Calories
117
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
111mg
5%
Potassium
192mg
5%
Total Carbohydrates
16.8g
6%
Dietary Fiber
3.3g
13%
Sugars
1.3g
Protein
10.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in riboflavin
  • Very high in selenium
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