Oatmeal Pancake Recipe

Looking for an easy Oatmeal pancake recipe? Learn how to make Oatmeal pancake using healthy ingredients.


Submitted by massimi

Makes 10 servings



(with apple sauce instead of butter)

Recipe Ingredients for Oatmeal pancake

1 1/2 cups (350ml) buttermilk
2 egg whites
3 tablespoons (50g) apple sauce
1 tablespoon (15ml) Vanilla
1 cup (125g) oatmeal
1/2 tsp (3g) baking soda
1/2 tsp (2g) baking powder
1/2 tsp (4g) salt

Recipe Directions for Oatmeal pancake

  1. ground oatmeal

  2. mix dries

  3. mix wet

  4. mix everything together and use a 1/4 cup to put the batter on the griddle

Categories

Dairy, Eggs, Breakfast, American, Quick

Nutrition Facts
Serving Size 58.2g
Amount Per Serving
Calories
55
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
230mg
10%
Potassium
127mg
4%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.9g
4%
Sugars
2.5g
Protein
3.0g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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