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Oatmeal Pancake Recipe

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Looking for an easy Oatmeal pancake recipe? Learn how to make Oatmeal pancake using healthy ingredients.


Submitted by meranda

Makes 1 serving



Less the 3g of fat, and 200 calories.

Recipe Ingredients for Oatmeal pancake

1/2 cup oatmeal
1 egg white

Recipe Directions for Oatmeal pancake

  1. Mix Oatmeal and egg white.

  2. Add water if needed.

  3. Fry or cook in microwave.

Categories

Breakfast

Nutrition Facts
Serving Size 73.9g
Amount Per Serving
Calories
171
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
202mg
6%
Total Carbohydrates
27.9g
9%
Dietary Fiber
4.1g
16%
Sugars
0.6g
Protein
8.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in manganese
  • High in selenium
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