Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal Pancake with Protein Recipe

Looking for an easy Oatmeal Pancake with protein recipe? Learn how to make Oatmeal Pancake with protein using healthy ingredients.


Submitted by anniebetty

Makes 1 serving



BIG serving. It's a whole meal. I sometimes use pear instead of the apple, or I put in a one-serving container of applesauce instead of the diced/grated fruit.

Recipe Ingredients for Oatmeal Pancake with protein

3/4 c oats
3/4 c egg whites
1/2 apple, diced or grated
1 tsp cinnamon
1 scoop Designer Whey chocolate protein powder

Recipe Directions for Oatmeal Pancake with protein

  1. Mix everything up.

  2. Spray a medium-sized pan with cooking spray.

  3. Cook on medium to medium-high heat until brown on both sides.

Categories

Breakfast

Nutrition Facts
Serving Size 340.7g
Amount Per Serving
Calories
467
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
384mg
16%
Potassium
400mg
11%
Total Carbohydrates
54.4g
18%
Dietary Fiber
8.9g
36%
Sugars
10.1g
Protein
48.0g
Vitamin A 1% Vitamin C 6%
Calcium 28% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement