Oatmeal Pancake 3 Eggs Recipe

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Looking for an easy oatmeal pancake 3 eggs recipe? Learn how to make oatmeal pancake 3 eggs using healthy ingredients.


Submitted by hammond1113

Makes 1 serving



high in protien< low fat< good carbs for energy

Recipe Ingredients for oatmeal pancake 3 eggs

Oats, Regular And Quick And Instant, Unenriched
3 large Egg, White

Recipe Directions for oatmeal pancake 3 eggs

mix any packet of instant oatmeal with desire amount of egg whits and cook them in a sprayed pan. easy
Categories

Eggs, Breakfast, Quick

Nutrition Facts
Serving Size 333.0g
Amount Per Serving
Calories
215
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
174mg
7%
Potassium
325mg
9%
Total Carbohydrates
28.8g
10%
Dietary Fiber
4.0g
16%
Sugars
1.3g
Protein
16.7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  • High in riboflavin
  • Very high in selenium
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