Oatmeal with Nuts Recipe

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Looking for an easy oatmeal with nuts recipe? Learn how to make oatmeal with nuts using healthy ingredients.


Submitted by hlp2lse

Makes 2 servings



steel cut oats with a little brown sugar and walnuts or pecans

Recipe Ingredients for oatmeal with nuts

1 cup, cooked Oats

Recipe Directions for oatmeal with nuts

cook oats according to directions, when done, add a little brown sugar or sweetener of your choice and a sprinkling of walnuts. may add cinnamon and nutmeg.
Categories

Breakfast

Nutrition Facts
Serving Size 117.0g
Amount Per Serving
Calories
80
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
57mg
2%
Potassium
71mg
2%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.0g
8%
Sugars
0.5g
Protein
2.8g
Vitamin A 15% Vitamin C 0%
Calcium 9% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in calcium
  • Very high in iron
  • Very high in manganese
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
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