Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal W. Nuts, Flax Seeds and Milk Recipe

Looking for an easy Oatmeal w. nuts, flax seeds and milk recipe? Learn how to make Oatmeal w. nuts, flax seeds and milk using healthy ingredients.


Submitted by kathy_smith

Makes 1 serving



Oatmeal w. nuts, flax seeds and milk

Recipe Ingredients for Oatmeal w. nuts, flax seeds and milk

1/3 cup oatmeal
1 tbsp flax seed
1 tbsp cashews
2/3 cup milk 1%
1/3 cup blueberries

Recipe Directions for Oatmeal w. nuts, flax seeds and milk

Add all ingredients and microwave for 2 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 253.9g
Amount Per Serving
Calories
286
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
77mg
3%
Potassium
485mg
14%
Total Carbohydrates
38.4g
13%
Dietary Fiber
6.1g
24%
Sugars
14.1g
Protein
12.0g
Vitamin A 7% Vitamin C 8%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement