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Oatmeal Muffins Recipe

Looking for an easy Oatmeal Muffins recipe? Learn how to make Oatmeal Muffins using healthy ingredients.


Submitted by bgarcia1026

Makes 12 servings



Oatmeal Muffin recipe for those on the Fat Smash Diet. It was posted by one of the members of a group I belong to.

Recipe Ingredients for Oatmeal Muffins

2 1/4 cups oatmeal
2 tsps baking powder
1/2 tsp salt
3/4 cup skim milk
2 large egg whites
1/2 cup applesauce
1 tsp vanilla extract
1 tbsp cinnamon
8 packet sweetener (splenda)

Recipe Directions for Oatmeal Muffins

  1. Preheat oven to 350 F (175 C).

  2. Spray muffin pan with non stick spray or line with cupcake liners.

  3. Mix oatmeal, salt, baking powder, cinnamon.

  4. Add remaining ingredients until it resembles slightly runny oatmeal.

  5. Fill muffin cups 3/4 full.

  6. Bake 15-20 minutes until golden brown.

Categories

Breakfast

Nutrition Facts
Serving Size 49.0g
Amount Per Serving
Calories
74
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
183mg
5%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.0g
8%
Sugars
2.1g
Protein
3.2g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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