Oatmeal Muffins Recipe

Looking for an easy Oatmeal muffins recipe? Learn how to make Oatmeal muffins using healthy ingredients.


Submitted by cadranni

Makes 12 servings



Almost nonfat, high fiber, high protein. You can also add dried or frozen fruit, nuts, or other mix-ins.

Recipe Ingredients for Oatmeal muffins

1 cup skim milk
1 cup quick cooking oats
1/4 cup eggbeaters
1/4 cup nonfat plain yogurt
13 tbsp whole wheat flour
3 tbsp white bean flour
1/8 cup brown sugar
1/8 cup molasses
2 teaspoons baking powder
1/2 teaspoon salt

Recipe Directions for Oatmeal muffins

  1. Combine milk and oats, let soak 15 minutes.

  2. Mix rest of dry ingredients.

  3. Mix wet ingredients, then add to dry mix.

  4. Stir until combined.

  5. Spray muffin cups, fill 2/3 full.

  6. Bake at 425 for 20-25 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 53.8g
Amount Per Serving
Calories
90
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
122mg
5%
Potassium
239mg
7%
Total Carbohydrates
17.9g
6%
Dietary Fiber
2.1g
8%
Sugars
5.0g
Protein
3.9g
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement